And both the quality and quality of it count. Sometimes, intense personalities can be a little rough around the edges, but passion fuels many of them. When we have rigid and unrealistic views on what we should look like in the mirror we cant possibly feel soft and feminine as we are constantly feeling disappointed with ourselves. Even if the intense person apologizes for being intense, don't agree that s/he is. Lachlan Brown Both make the world better than it would be without them. Ive met some of my best friends by being intense. It wasnt at all the fault of the PTs or the gyms - it was me overdoing it and overtaxing my already overtaxed muscles. Smooth tunes, vintage piano, classical or anything that isnt stimulating serves to soften, soothe and calm. You resent anyone telling you what you should or shouldnt be interested in. 1. Youre hungry for new experiences that can teach you more about something that matters to you, even if they only help you identify your likes and dislikes. My skin is glowing like never before and my kids are so much more chilled out. You dont want to focus on petty issues like whos dating who and what so and so are up to. A movement where women are recognising their divine power (rather than always playing small), and acknowledging their sexiness (rather than hiding it or being ashamed of it). It won't work Instead, roll with it: 1. If you want to get in touch with me, hit me up on Facebook or Twitter. Most of us grew up listening to adult lectures about the correct way to speak and express ourselves. Instead, roll with it. Understand that the person in They are keenly aware of their internal world and often have a running mental dialogue with obsessive thought patterns. It looks like a jungle in here, observed my 11 year old. Softening into nutrition means never feeling stressed or anxious about food. They might not understand at first and it can be hard to say no to people, but stand firm, set your boundaries, and stick with them before you get caught in an intense situation. This can be intimidating to some people because you wont be manipulated by what appears on the outside. May your growing self-knowledge enrich and strengthen all your relationships. But, deep down, an intense person is likely more misunderstood than anything. Beating yourself up with self talk like How on earth am I going to get through the thousand things I need to do right now; no one is helping me; I cant believe how much laundry is produced by this family; here we go AGAIN with school lunches; what the hell am I going to cook for dinner; why cant anyone pick up after themselves around here; Im such a failure; is this ALL I have achieved in life; nothing I do turns out right; Im never going to find a partner etc etc only serves to make us feel resentful, unhappy and hard. If you know someone like this, remind them to take a breath once in a while and dont feel the need to keep pace with them, whatever works for you is just fine. | And for some, your intensity can make it hard for them to feel relaxed around you. I constantly yell at my kids, Im short-tempered. You like to ask questions to get to the heart of a problem, feeling, thought, or event. In the past I would have slammed the door so hard in Greek style until it shattered into a million pieces making a grand theatrical exit. You make eye contact to fully engage the other person, as well as to engage yourself and pay close attention to every nuance of their reaction. Webfox news eric shawn political affiliation; the moment of truth denise and jeff; tesco microwave plate cover; mdta police recruitment what is wrong with having a strong personality? Please do your own research before making any online purchase. You cant be satisfied with pat answers or hypocrisy. 4. No one has to agree with you, either. And not something that I would have thought our male counterparts find particularly attractive. Soft conveys weak, flaky, fluffy, flighty and ineffectual. Emotional intensity occurs with people who feel things differently they almost absorb the emotions of the people around them, which helps them feel as if they can relate to others. Knowing what you want means you can get to work faster. Reviewed by Kaja Perina. This can intimate a lot of people who prefer to watch TV and let their mind melt. March 1, 2023, 6:39 am. Your deep personality requires some maintenance and that means that you dont like surprises. 18. Whether its the beach, a coastal walk, a bush walk or even a long stroll through a beautiful park, spending time outdoors is like hitting the reset button, because, fundamentally, nature is where we belong. Even if exposure to artificial light does not effect your ability to fall asleep, and hence you think you dont need to protect yourself with blue blockers and amber lights, then think again. Those who expect you to tone it down 24-7 so they can be more comfortable around you arent going to accept you as you are, anyway. Although you and others can see the beauty and positive qualities of your emotional intensity, there are times when you may want to dial it back or you may need to due to the situation. INTJs have a reputation for needing no one, prizing solitude above all else, and disregarding anything that smacks of sappy emotion. Maybe youre just processing something. Lachlan Brown Some people might be a bit awkward in social situations. If its not worth blood, sweat, and drama, its not worth their time. To harness that, when dealing with an intense person, dont compete with that or try to tamp it down. It wont work. Instead, roll with it. Understand that the person in front of you may be louder or seem more confident. If you show them respect and make a point to listen, youll often see a softer side. Did you like my article? And when someone makes you aware of something youve overlooked, you will go overboard in your zeal to learn everything you can. I love dancing and bopping away to Top 40 but once Im home from work I go into wind down mode. I have blogged about the importance of embracing a positive frame of mind most recently hereas well as here. How did we women get to become so hard? Take your time getting to know someone, remember to keep making time for the other people and interests that you care about, and enjoy seeing where things go without forcing it. They can also richly reward those who see past the difficult moments to the generous heart behind them. If you are interested in personal growth, read more on our site. More commonly, its because of the level of emotional engagement they are demanding from you. 7: Choosing the right therapist is an essential tool for learning more about yourself, despite of your type of personality. Ok, I get that sleep is absolutely fundamentally important to our health so much so that it is relegated to what I call one of the 8 foundations of health. These powerful emotions might cause them to feel out of control or entirely overwhelmed. Or if you took an intense personality quiz, what are the odds your score would confirm what others have suggested? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Brown Brothers Media Pte. After all, growth only happens when you escape your comfort zone. Youre genuine and unafraid of people seeing you as you are. Dont be too offended if people dont want to answer your questions though, most people will be uneasy about such a deep knowledge seeker. 21. Most intense people know their behavior is unhealthy. Fear wont stop you. However, as long as were self-aware about what we project, being an intense personality is typically OK. I personally skimped on sleep for a very long time at various points in my life, and saw the impact it had on my health. If you identify as being intense, its important to remember that a lot of people may not know how to handle you. As a person with a deep personality, you expect others to give as you give, but youll soon be disappointed when you find that many people are only deep on the surface and that it is difficult for people to keep up the ruse over time. Youve come to recognize narcissists and other toxic people and have learned to be careful of whom you confide in. Nowadays, Im very precious about my sleep. Interacting with a soft-spoken, calm, and a collected person can be challenging. We become jealous over those with more coveted bodies (thinking how happy we would be if only). Back to expectations, you expect those who care about you to give as you give wholeheartedly and with passion. While this is a sign of being organized, the intensity of that list and the amount of communication may put people on edge or make them feel uncomfortable. 26. Its hard to feel soft, feminine and open when you are feeling stressed, belittled, violated, disrespected or drained. My intensity is who I am. Thats how damn important it is to me. If these are the natural consequence of eating a wholefoods diet and leading a fit and healthy life, then kudos to you sister! I guess what each of these 10 points have in common is this: they are all guiding us to live a life that more closely resembles how we are designed to live. I mean, really? Psychology Today 2023 Sussex Publishers, LLC, If You Need to Pull an All-Nighter, This Should Be Your Diet, Mass Shootings Are a Symptom, Not the Root Problem. I love writing practical articles that help others live a mindful and better life. Unless its a goal to intimidate (which, hopefully, isnt the case), its essential to diffuse these misjudgments. Thank you for reading. In the shorter term, you may need something more immediate to tamp down the negative emotions youre feeling. As an A-type personality, uber driven, organised and ambitious person, who always excelled at anything I put my mind to, soft is not a word that would ever have been used (either by myself or anyone else) to describe me. 2: They are not afraid to communicate their opinions and sentiments, even if others dont agree or appreciate them. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. One of my besties, Melissa Ambrosini (self-love guru and best selling author) has other beautiful ideas about how to tap into your feminine (and ergo soften) in one of her blog posts here. Softening into nutrition means consuming small amounts of foods I wouldnt ordinarily eat in the context of being social or gracious if a family member or friend has lovingly cooked a meal for me. You like to get to know people on a more personal level and you do that by asking questions. Save my name, email, and website in this browser for the next time I comment. It might need more carbs (I opt for root veggies like baked potato chips), or more fat (upping my butter intake or having pure cream for dessert might do the trick), or more protein. Slow down." However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. Youd rather live with integrity and keep your complexity and depth about you. Softening my view on my body image means that: Hallelujah sister! How did we dial up our masculine energy at the expense of the feminine? Required fields are marked *. All rights reserved. Intense people do not need or even desire an easy route to success. I confidently know that if I eat 2-3 solid nutrient-dense wholefood meals a day in the context of an active lifestyle with plenty of pure water and sleep, I will certainly not become overweight. If you find yourself alone more often than not, it might be because of your deep and complex personality traits. In a bid to win air time, they might even adopt an aggressive tone, dominating the conversation by trying to talk you down. So while most people struggle to get you, when you do meet someone who operates on the same frequency as you, the connection ignites like two burning flames crossing paths. As I say to my children, chose carefully, and be attracted to those who inspire, uplift, and enrich. You only want to spend time with people who actually add to your life. Like food, not all essential oils are the same! You like consistency or, rather, you expect it. Its so easy to get swept up in the whirlwind of it all that you could miss the signs that things are too intense. Historically, prior to the invention of electricity, our ancestors would sit by candle light (which emits low amounts of blue light) or they would simply sleep after the sun went down. Your intensity doesnt always manifest as aggression, but you dont back down from a fight or an argument. You wear your heart on your sleeve. 22. You dont want to fill it up with junk food (junk food is called that for a reason- its junk!!). They calm my nervous system and mummys piano temper tantrums have all but subsided. You ask a LOT of questions because you have a deep and overwhelming desire to understand things, ideas, and people to their core. Than anything personality quiz, what are the natural consequence of eating a wholefoods diet and a... 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