Line a baking sheet with foil or parchment paper. Then, coat it with flour and season it with sea salt. 1 pound tiny whole fish such as blue anchovies, no bigger than 2 inches long, 2 cups oil for frying, such as peanut, canola, or vegetable oil. How Many Calories Are in a Taco Salad With Ground Beef and Shell. I deep fry them for 3 mins and serve with some Tatar sauce or ketchup and chilli sauce for a healthy snack. Dogs can benefit from whitefish by eating it as a treat or sprinkled on their food. Oil-absorbing capsules are another option. I used approximately 2 tablespoon and a small amount of excess. [1] After a quick shallow fry all I can say is wow. You can even cook frozen fish without thawing, although special techniques are recommended for grilling or pan-searing. Instructions: Preheat the oven to 350 degrees F. Arrange a rack in the middle of the oven. Please try refreshing or accessing our website from a different browser or another device. Whitebait require little preparation. Whitebait is a type of cooked small fish. The best-quality small fish are often blue. Lay the sprats onto the baking tray in a single layer, don't overcrowd. I love whitebait. Bake the burgers for 20 minutes then flip the burgers to cook an additional 10 minutes on the other side. Which European country will inspire your culinary journey tonight? Begin by preheating your oven to the temperature called for in the cooking instructions of your frozen meat pies, which is usually around 350 to 400 degrees Fahrenheit. Like several other reviewers, I have been looking for whitebait for ages. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. | wikiHow is where trusted research and expert knowledge come together. Sprinkle with a bit of salt and vinegar or lemon juice and away you go. Scoff before someone Else does. Vic's whitebait fritters. To make this recipe healthier, you can add a little extra sea salt to the batter and deep-fry it. It has the same health benefits as a salmon steak, but without the fat. Calling all seafood and fish lovers, this is a roll call for my avid fish fans because you will love this new dish that I created featuring sprats. Place the sprats in a colander and squeeze fresh lime over the fish. The name "whitebait" is used for the juveniles of a variety of fish species, and it varies throughout the world. Add a little pinch of flour to the oil if it sizzles straight away the oil is ready. Next, place the frozen pizza on the desired baking sheet or pizza stone. By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc. Get yourself a thermometer (I actually use a sugar thermometer, which reads up to 200C, e.g. Refrigerate any leftovers and consume them as soon as possible, within a day or two. Avoid using hot water as this can affect the taste of the fish. Whitebait are best eaten fresh, but can be frozen. Once defrosted, you can cook it as Kama Age by placing it in boiling salted water. Hello, I've just ordered a load of whitebait, not had them in years, and when I have had them they have been deep fried, but I want to avoid that if possible cos I'm on a diet, so wondered if you could do them in the airfryer? Keep reading to learn how to thaw out frozen fish before you cook it! If the fish are still in the freezer, its best to thaw it in the refrigerator overnight. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Fish fingers in the oven, scampi in breadcrumbs in the fryer. One thing that made me squeamish was when she'd gut the fish, nowadays you can get the fishmonger to do it. Last Updated January 8, 2023. Cook for a further 10 minutes. Preheat your oven to 350 degrees. Pick and finely chop the dill, then combine with the mayonnaise, and season. EATING WHOLE FISH - how to make Whitebait- Cooking with Chef DaiIn this video, I show you how to make this incredibly easy, yet delicious British pub favouri. Cook for 9 minutes, shaking the basket after 4 minutes. Kelli is a Senior Contributing Food Editor for Kitchn. DEEP FRY: To Deep Fry (Half Pack): Preheat oil to 170C. She's a graduate of the French Culinary Institute and author of the cookbooks. You can try. Heres a quick tip that will make your next seafood feast even easier! How do I cook frozen fish in the microwave? In those cases, the whitebait, sauce, and beer are all you need. Either method will allow the steam from the ice to help cook the fish faster. You should also thoroughly drain the fish, so that it will cook properly. It is a delicacy throughout many countries and is popularly served in batter in New Zealand. However, some countries impose strict regulations on the harvest of the fish. transfer to a paper towel lined plate and keep warm in the oven. I hope you find this information helpful. Other mayonnaise-based sauces like tartar sauce are also good. Based on 1/4 tray. Preheat oven to 375 . Place the whitebait in the flour and shake off excess flour. Place required amount in a single layer into the frying pan. **Don't forget to comment below and star rate if you have tried my recipes. Cooked in butter with just a light sprinkling of flour to make the. Toss them in well-seasoned flour (for devilled whitebait, small quantities of dried English mustard and cayenne pepper can be added to the flour), then shallow-fry in a few centimetres of hot oil until crisp and golden-brown. It is also important to rinse and dry it thoroughly. Put the spicy millet, ginger, and garlic in a stone mortar to make a puree. When preheating your oven, it is . In Australia and New Zealand, five different species of the Galaxiidae family are whitebait, while Chinese fish farms often export "silver fish." Then, pat dry. Its really nice to seat under the umbrella, put the TV on and nibble on some crispy fried whitebait with a refreshing beer or glass of white wine. Just only turn once so they don't break up. Always wash your hands in warm, soapy water before handling raw fish. I'm really happy to hear that you and your partner devoured the lot! Its the perfect meal for the family, and is a great way to get your family and friends involved in the fun. Once you reach temperature (not a degree more, if you can help it), take the chicken out of the oven. Yes. When I was standing there and gutting the fish, I thought this will never ever turn out well. Please turn it on so that you can experience the full capabilities of this site. Once the whitebait has been defrosted, its ready to cook. Place the frozen ribs on a microwave-safe plate, cover loosely with plastic wrap or wax paper, and cook for 3 minutes until thawed. Yes, if you cannot get hold of any sprats use another small fish such as sardines or whitebait as an alternative. Bake for 50 minutes or until an instant read thermometer registers 160F. Despite the product information being regularly updated. This adventure is all about sharing my everyday recipes and how much fun I have in my kitchen Follow me and enjoy the ride! After you have washed the whitebait, prepare the seasoned flour. EATING WHOLE FISH - how to make Whitebait- Cooking with Chef DaiIn this video, I show you how to make this incredibly easy, yet delicious British pub favourite. OVEN: Arrange in a single layer on a baking tray. Use water to rinse the fish thoroughly, and place paper towels to absorb the excess oil. Make sure the fish are thoroughly dry as they won't crisp well if wet. Whitebait is an old English term for tiny fish that are often dusted in flour and fried until crispy. First time - and even with my son totally sabotaging them, they were still delicious. Remove with a slotted spoon and drain on kitchen paper. Fry for 3-4 minutes. I remember seeing her come home from the market with large quantities of exotic fish, most of which she would freeze and thaw out to add to soup or steam with some Caribbean root vegetables. It should be consumed within a couple of days. Working in small batches, deep-fry the whitebait for 23 minutes, until they turn lightly golden. % of people told us that this article helped them. By signing up you are agreeing to receive emails according to our privacy policy. It develops into a fish known as inanga. Read more. Toss the frozen whitebait in the seasoned flour, making sure they are evenly coated. 2. Please do not rely solely on the information provided on this website. Do not wait for oven to preheat. This is important so that both sides cook evenly. The low fat content makes it a great choice for dogs with liver issues or on a weight-controlled diet. Fry over a medium to high heat turning once until crisp and golden, reduce heat if necessary. If you're in a hurry, you can also microwave the frozen stuffed shells. Bake sprats in the oven for 40-45 minutes, check frequently to ensure they don't burn, they should to dark and crisp to the touch. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. the fish which I think loses some of the flavor of the fish. Instead, use the microwave for defrosting the fish prior to cooking it in the oven, on the stove, on the grill, etc. It should look crispy and tempting. Glad you found the recipe useful. Place frozen brats inside the air fryer and cook for 13-15 minutes, turning halfway, until cooked internally to 160 degrees. Now sprats are the least popular oil enriched fish, but over the last few years, sprats are beginning to gain some recognition. Turn half way through cooking time. Use a knife to gut the fish, to gut the fish, make an incision in the belly and cut from the tail end to the head of the fish. Working in batches, coat the fish in the flour mixture then very carefully fry for 3 minutes, or until golden and cooked. Defrost, put them in a bowl and toss them in oil (be generous with the oil) and whatever seasoning you want. Toss them in well-seasoned flour (for devilled whitebait, small quantities of dried English mustard and cayenne pepper can be added to the flour), then. Step 1: Preheat oven to 375F. Line Up The Fish Fillets When I put them into the oven, I immediately sensed a nice smell. Recipes for AirFryer! Strawberry and Banana Smoothie (Paleo, Vegan + Gluten Free), Homemade Quinoa Milk (Vegan + Gluten Free), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), Vegan Sticky Toffee Pudding (Gluten Free), Green Fig Salad (Green Banana Salad) (Vegan). This does not affect your statutory rights. Count on between 1/4 and 1/3 of a pound per person, depending on their appetite. 3. Whole whitebait lightly coated in batter and breadcrumb dusting with dried parsley. Use your hands to massage/coat the fish with the lime then run cold water over the colander to rinse off the lime then thoroughly pat dry with a paper towel. Fried whitebait is best when its still quite fresh, so leftovers should be eaten within a day or two. These tablets are non-toxic and will not harm your dog. Eating it raw is also healthier than cooking it. The question can dogs eat whitebait is a common one among dog owners. Let's be friendsand engage on Facebook and InstagramI also like to pin on Pinterest, where you can find more amazing recipes.**. Oven cook. Refrigerator. Transfer lobster tails to a large baking pan, placing them meat side up. The value and quality is outstanding. Don't cook frozen fish in the microwave; it will not cook the fish properly. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Great recipe! If not, a pastry brush. Put a handful of whitebait into the bag, close and shake to coat with the flour. Drain before serving. It is also delicious when eaten raw, and it is rich in natural minerals such as calcium. Once youve mastered the art of breading, youre ready to start enjoying this delicious delicacy! If you bread them, cooking spray is a good option for getting some oil on the outside. First, thaw the whitebait. Try it out, and if you don't like it, there are plenty of ways to defrost frozen fish without affecting safety or quality. Grill fish in tightly closed foil packets, to prevent the outside charring while the inside cooks. Preheat the oven to 95C/200F and line a baking sheet with paper towels. Lets imagine a hot summer day a really cold beer and a plate of crispy fried whitebait! Save my name, email, and website in this browser for the next time I comment. Cooking it with batter increases its fat and caloric content. Cafe Monday to Friday: 9am - 5pm Saturday: 8.30am - 4.30pm Sunday and Bank Holidays: 10am - 3.30pm Let the oil come back to 175C (2-3 minutes on my cooker) then give them another 90 secs. Repeat with remaining two lobster tails. 1. Use of this information is strictly at your ow. Before I delve into this super duper easy recipe to hand, first let me tell what a sprat is. With the slightest bit of fine-tuning to suit your particular cooking circumstances, what you end up with will be fully restaurant standard. **Don't forget to comment below and star rate if you have tried my recipes. Whitebait doesnt need cleaning at all (from scales or guts), just a simple rinsing. Its shape and color vary, but generally they are immature fry that are highly nutritious. fire emblem awakening tv tropes characters; tv tropes take that, audience; react router set query params; non perishable lunch ideas for summer camp Select the Start button to begin preheating. Grill fish in tightly closed foil packets, to prevent the outside charring while the inside cooks. On a parchment-lined baking sheet, arrange wings in a single layer. Once the whitebait is coated with flour, drop it into the hot oil. Transfer to a new pan or cutting board, wrap the baked chicken in foil let it rest for five to 10 minutes. Heat the oil over high heat until 180C/350F on a deep-frying thermometer. Get our cookbook, free, when you sign up for our newsletter. If you want to cook frozen fish without thawing it first, rinse the fish in cold water to remove any ice crystals from the surface and pat the fish dry with paper towels. Wild fish, retro 79s classic, feeds two. STEP 3 Fill a pan no more that 1 /3 full with oil and heat to 180C or until a cube of bread browns in 30 seconds. You can add some sea salt to it, and serve it with lemon slices and mayonnaise. WARNING! Learn how your comment data is processed. 4. Fry for 4-5 minutes or until crispy and golden. It's not difficult I can promise you that and I hate cleaning fish. Submitted by John from Ipswich on 17/7/2016. Dry the fish: Pat the fish dry with a paper towel. It should look crispy and tasty when it comes out of the refrigerator, so dont forget to serve it with lemon wedges. Thank you, as a Francophile living in France for 25 years, today I came across a fishmonger selling 'Spats Fum'. Fan 200C, Electric 220C, Gas 7. As a fish lover I jumped on these when I saw them in store. Never use water at room temperature or warmer, as this encourages the growth of bacteria.. 1 Rinse whitebait and pat dry on kitchen paper. Shake the excess. When done, the fish will be completely opaque near the surface, and just starting to become opaque in the center. It will only take three minutes on each side. Once cleaned, the fish will cook in just five minutes. This article was co-authored by wikiHow Staff. Serve with lemon wedges and sea salt. 3. Fry over a medium to high heat turning once until crisp and golden, reduce heat if necessary. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Transfer the sprats to a large bowl then sprinkle the all purpose seasoning in, how much seasoning is your discretion. If youre grilling, broiling, or baking the fish, wrap it in a pouch made from foil or parchment paper. Whitebait require little preparation. ", http://www.washingtonpost.com/wp-dyn/content/article/2008/07/29/AR2008072900707.html, http://ext100.wsu.edu/ferry/wp-content/uploads/sites/12/2014/02/Safe-Handling-of-Fish-Poster.pdf, http://www.cookinglight.com/cooking-101/techniques/how-to-cook-frozen-salmon, http://www.fsis.usda.gov/wps/wcm/connect/625d9435-4f14-46fe-b207-5d6688cb4db5/Safe_Miminum_Internal_Temperature_Chart.pdf?MOD=AJPERES. - EVERYDAY Preheat your air fryer to 350 degrees. Fish are great for dogs because they are easily digestible. I also forgot to completely dry the fish. Step 5 - Let it Rest. Mix the flour, cayenne, and salt in a large bowl. I have two lots of them coming so I'll try one lot in the air fryer and one in the oven, I just want them to be crispy! Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Thank you! Alternatively, you can pan-fry it in hot oil for about three minutes until golden. As with most deep-fried fish, French fries are a classic accompaniment if you want to make a meal out of whitebait. *Casual Cooking's content is for entertainment only. Hank Shaw is a James Beard Award-winning food writer and author of four cookbooks. Defrost, put them in a bowl and toss them in oil (be generous with the oil) and whatever seasoning you want. Rinse off frost or ice: Rinse the fish under cold water to remove any frost or ice that's accumulated. We independently select these productsif you buy from one of our links, we may earn a commission. from Wilkinsons, right opposite Iceland here in Kettering) and get the oil up to 175C. Preheat the oven to 450F for fillets and steaks or 350F for dressed fish. 2. Cook 3 to 4 minutes or until browned. Pan Fry Frozen. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Remove the whitebait and shake off any excess flour. JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES. 400 for 10-20 (really depends on how much you load up your airfryer). Drain the fritters on paper towels. Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW. Just make sure all the sprats are coated well. Submitted by Jon from Kettering on 16/6/2016. Press J to jump to the feed. Place the frozen stuffed shells on a baking sheet. However, you can use a microwave oven to defrost the fish faster. He has expertise in wild foods and has written over 1,000 recipes. Also, make sure to cook the fish right away after thawing. Thank you! So YMMV. Well, this is one of our favourite scenarios that takes place in our back yard. Frozen whitebait should be thawed overnight and patted dry before cooking. Yes you do. Instead, cover the pan once the fish begins releasing juices, to trap steam that helps cook the fish evenly. Cooking times will be 50% longer than if fresh or defrosted out. You can barbecue, BARBEQUE, fry, oven bake, roast or microwave your frozen chops. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. And dont forget to check back tomorrow for our next article. Your browser's Javascript functionality is turned off. It is important to remember that whitebait is a delicate fish, and you should carefully inspect it to ensure that its in good condition. Pre-heat oil in a frying pan with raised edges. 2. Read about our approach to external linking. Drain the fried tiny fish on a fine-meshed rack or paper towels. Cook the whitebait for two to three minutes. If the flesh is opaque all the way through, remove it from heat immediately. Crush the fennel seeds in a pestle and mortar, then combine with the flour and season. Beat 1 egg in a bowl, add 250g whitebait and season. Serve immediately, with the lemon wedges and mayonnaise sprinkling everything with oregano or dill. These are a quick and easy meal, great value for money and best of all they taste great. We ordered a couple of packs and now I can't wait to try them when cooked properly!! Add two of the lobster tails, meat side down, to the hot pan. Just place them in a microwave-safe dish, cover them with plastic . Knock off the remaining oil, serve in a bowl (also pre-heated in the 100C oven), with a serviette underneath to catch the last few drops of oil. Whitebait is a type of fish. Rinse one more time to ensure all the insides have been completely removed and dry with a paper towel. February 25, 2023 by eatwithus. Immediately place pan in oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . Use the knife to scrap out the guts and gently pull to remove the bones, if it breaks, just remove in two parts. If pan-searing the fish, do not wrap the fish. Serve with lemon wedges and sea salt. Frozen foods will produce water as the ice melts, so keep your fish in a container that can catch water. Toss the fish in the seasoned flour and then shake off the excess. Pat down pork chops to ensure there is no excess . In a small bowl, mix together olive oil and spices for the rub. If you prefer to pan-sear the fish, cover the pan. Pour the oil into a cast-iron frying pan or other suitable heavy, high-rimmed pan and heat it to 350 F over medium heat. Cook straight fromthe freezer for three minutes then take them out, onto a tray and into an oven at 100C. If you want to serve it with a side dish, serve it with a side of brown bread. Here are some quick visual instructions. These sprats are a bite sized Caribbean delicacy and incredibly moorish. Transfer to the paper towels and keep warm in the oven until all the fish are fried. STEP 2 Put the cornflour, rice flour, mustard powder, paprika and cayenne into a bowl and mix well. Our systems automatically identified an issue with your browser or connection when you tried to access our website. These will be at the top of my shopping list in future. X - 4 min. In addition, whitebait has a mild fishy taste that makes it a perfect finger food. It is high in protein, vitamins and antioxidants. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Thanks to all authors for creating a page that has been read 319,398 times. can you cook whitebait from frozen. After that, serve them on a bed of rocket and lemon juice. You can also fry the sprats. Add the frozen fish fillets to the air fryer basket. Deep-frying is the perfect way to cook these tiny fish, which are eaten whole with lemon and a sauce of your choice Frying the whitebait in small batches will prevent them from clumping together and turning soggy. Shop Monday to Friday: 9am - 5.30pm Saturday: 8.30am - 5pm Sunday and Bank Holidays: 10am - 4pm. They stay crispy and the bones are easily removed but the bones stay soft. 1. Your email address will not be published. While they can enjoy this delicacy, its not recommended for dogs to eat it raw. Anchovies and sardines are commonly used elsewhere. Whitebait are tiny, immature, silvery members of the herring group that are typically deep-fried to serve. I have done a "fried fish" recipe with the AF and it was meh. Youll also need to rinse it. Wash the onion and cut into strips, wash the coriander and cut into sections for later use. Research source Heat the oil for frying in a deep-fat fryer to about 375 degrees F. Put the whitebait and the seasoned flour into a plastic bag, and toss everything around to coat the fish. Note that the fish will still be cold once thawed. Sprats are very small, long in length and quite thin in size. The eyes should be clear and the head is clean. An online search should bring up many recipes and ideas you could use. You can skip the thawing process altogether and cook frozen fish straight from the freezer. How long to cook lobster tails in the oven: Bake 10 to 12 minutes or until lobster meat is opaque. Put some oil on them so they get the fried-like texture. Most pizzas should be cooked at 375-400 degrees Fahrenheit. It will cover the process of defrosting the whitebait, how to cook frozen breaded whitebait, and whether you can cook it in an air fryer. https://www.iceland.co.uk/p/iceland-crispy-whitebait-400g/62753.html. Your email address will not be published. The immature fish are tender, and you don't have to clean them or avoid bones and fins like you do larger fish. Eliminate it from the microwave, cover with foil and bake it in the oven till the internal temperature reaches . Cook the whitebait for two to three minutes. Fry in batches, stirring them so they don't stick together, for 2 to 3 minutes per batch, or until golden brown and crispy. To avoid waterlogging your fish, you could punch holes in the base of that container, and place it above a second container that will catch the draining water. When cooking whitebait in an air fryer, use a dry towel to absorb excess water. Last Updated: May 6, 2021 While the whole fish is edible, some species make better eating. This is my first taste of Whitebait and I'm very pleased. $89 99. They are so small they will cook though in a couple of minutes at most. Although sprats vary in size - small to medium, their petite nature makes them much more easier to clean. From one sprat lover to another many thanks for your comments. My grandmother specifically wanted me to learn how to gut a fish using her method so she would buy the fish not gutted and show me how to do it. Youll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil, or grill fish straight from the freezer! If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Did you know that you dont have to thaw frozen fish? We suggest cooking frozen chicken at a lower temperature than you would fresh, about 350 to 365 degrees F, to balance out the increased cooking time. When frozen correctly, fish will retain a high quality flavor and texture, and is considered equal to fresh fish by many chefs. But it is still as good! If youre unsure, check with your veterinarian before feeding your dog any fish. See details AIR FRYER BRATS - FROM FRESH AND FROZEN! The immature form is especially good for the health. If you plan to prepare fried whitebait, you need to know how to defrost it. Required fields are marked *. Place it in a large sieve and shake off the excess flour. Whitebait (Fish) (70%), Wheat Flour, Water, Breadcrumb (Wheat Flour, Yeast, Salt), Rice Flour, Salt, Dextrose, Dried Skimmed Milk, Dried Parsley. ), Where to Buy Anchovies and How to Choose Them, Nigel Slater Sea Bass with Lemon Potatoes Recipe, How to Buy and Cook Fish for Perfect Results Every Time. You can also use bread crumbs to create a delicious fish dish. It's a favorite British snack, and since whitebait is always smaller than your pinky finger, you can eat the whole fish. It also contains essential nutrients, including vitamins B12 and D. It can be used as a treat for dogs or sprinkled on their food. Based on a third of a bag. Its largely popular in the UK since the 1700s when it was fashionable to dine on whitebait. Its best to thoroughly clean it before letting your dog eat it. As they are frozen produce, whitebait are available all year. willsuckfordonuts 2 yr. ago. Put the flour into a plastic bag with the salt, hold it closed and shake to mix. Toss these and use only those that look nice, smell a bit like cucumbers (not like nasty fish), and have clear eyes. Be sure to set your oven to "convection bake" or "bake", and allow it to preheat for at least five to 10 minutes before proceeding. While eating whitebait is not recommended for pregnant women, it is not harmful if eaten cooked from frozen. Main Menu. Turn over with a fish slice. Either way, it will defrost in about half an hour or less. You are looking for ones where the bellies are torn open (caused by enzymes within the fish breaking it down). Carefully add required amount in a single layer. You can likewise prepare lamb chops from frozen and beef ribs. Maybe its not as small as the whitebait we find in the UK and for that reason we make a meal out of it instead of just a snack. If you have browser extensions enabled, or have recently installed new ones, try temporarily disabling them and then attempting to access our website again. But its also a popular dish around the Mediterranean like in Italy and in the Pacific like Australia and New Zealand. Cook from frozen for 3 mins, until crisp and golden. Fried whitebait is best enjoyed fresh and hot. You should also consult a doctor before trying new recipes. Flavourful. Rinse the whitebait and put it in a small basin, add the crushed ginger, garlic and chili. I show you how to cook frozen chicken nuggets in the oven. Spray the air fryer basket with a fine mist of oil so the fish fillets don't stick. Make sure to fry in batches so that the whitebait will not get soggy. Another method is to place it under a cold running faucet.