\u00a9 2023 wikiHow, Inc. All rights reserved. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Do it when you're alone. Rebecca Levy-Gantt, MPT, DO. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Increase Your Body Heat. Birth control does not protect against sexually transmitted disease. However, there are ways to make a normal, healthy period last a shorter amount of time. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Ginger. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Ask him to use protection. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Does water help your period end sooner? You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! By signing up you are agreeing to receive emails according to our privacy policy. Speak with your doctor about the best exercise plan for you. 2023 Greatist a Red Ventures Company. Parazzini F, et al. Its also extremely effective at preventing pregnancy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Does drinking water make your period lighter? Nutritional factors in the etiology of the premenstrual tension syndromes. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. (2010). An effective method of how to make your period end faster involves drinking herbal teas. (2017). Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. wikiHow is where trusted research and expert knowledge come together. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Sign up for wikiHow's weekly email newsletter. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Drinking water helps prevent blood from thickening. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. Drinking Enough Of Water. 3 April 2020. All rights reserved. Massage your uterus to ease cramps. Expert Interview. Ginger can be taken throughout the year in many forms, ranging from food to beverages. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). Drink More Water. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Keep hydrated. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. 1. Depo-Provera isnt for everyone. Drinking water helps prevent blood from thickening. Consider this a reason to draw yourself a hot bath and take a while to soak. Drink one glass on empty stomach and several times during the day to have early periods. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. 1. Include your email address to get a message when this question is answered. This can reduce the duration of your period while easing PMS symptoms. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. This ensures the blood flows freely out of your body. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you're not sure how much water you should drink, consult your doctor. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Find out what essential oils can, Dreading the gym? Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. How To Make Your Period End Faster - Effective Ways Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. And it all has to do with hormones. Set a goal to exercise so that you feel your best, rather than focusing on how you look. 9. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. Photo courtesy : Pinterest. An average period can last from two to seven days, although some women have longer periods. (2017). Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. This helps regulate hormonal fluctuations, making your cycle more predictable. It can help move your cycle along more quickly, too. Working out may also reduce the length of your period because stronger. This article has been viewed 1,309,642 times. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. 2. 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